As winter approaches, it is important for lung cancer sufferers to prepare for the cooler weather and reduce environmental factors that can worsen symptoms. If you suffer from lung cancer, check out this quick guide for keeping your home healthy this winter.
Maintain good hygiene and diet
Lung cancer, as well as some cancer treatments such as chemotherapy and radiotherapy, can weaken your immune system. This leaves you more vulnerable than normal to viral and bacterial infections, and if you contract a respiratory infection during cold and flu season, your reduced lung function may make it particularly difficult to deal with. To help keep illness at bay, practice good hygiene this winter by washing your hands thoroughly and frequently. Leave hand sanitiser at the front door for visitors to use upon entry, and ask sick friends and family to stay home until they have recovered. Eating a healthy, balanced diet full of fresh whole foods will help support your immune system, so keep your home well-stocked with healthy, wholesome foods this winter.
Rid your home of allergens
As many lung cancer sufferers experience coughing, wheezing and shortness of breath, it is important to reduce airborne allergens in the home to provide clean air to breathe. Keep dust, pet hair and dust mite particles at bay with a thorough vacuuming weekly, and have carpets steam cleaned periodically to kill dust mites. Also keep your bed fresh and clean by vacuuming your mattress once a month and washing your bedding regularly to keep allergens from entering your respiratory system while you sleep. While letting cold air into your home may seem silly in winter, leaving your windows and doors open a crack occasionally for fresh air will also help to keep your home healthy.
Keep yourself warm
As many cancer treatments and medications can affect your body temperature and blood flow, it is vital for lung cancer sufferers to stay warm over winter. If you have poor heating in your home, now is the time to have an efficient heating system installed. Discuss your condition with your local heating specialists so they can recommend an ideal heating solution that will keep your air clean and warm. Dry air can have adverse effects on your lungs, making you more prone to coughing and wheezing. To prevent this, consider using a humidifier in conjunction with your heater to maintain good indoor humidity.
For assistance in selecting the right heating option for your condition and home, contact your local heating specialists today for expert advice.Share